Now a days people are health holic. So they are very much cautious about what they eat . But there are always some of our favorites which we eat even though it has health alerts due to its intake . One among that is noodles. The first and foremost issue which health experts find in noodles is that its made of All purpose flour and its intake is not good for our health.
Here I can suggest a Noodles which is very healthy one and you can eat at any ages. Chicken Rice Noodles.
Recipe Inspired from one of my friends photograph and got the idea how to cook from one of friend Meeran who had that food from South Indian Restaurant.
Original Pic
Ingredients for making Rice Noodles (Idiyappam)
I am sure all the south Indian's will know how to make an Idiyappam ( Rice Noodles ). But this is for people who doesn't know how to make it.
Rice Flour - 3 cups
Water boiled - As much as to make a dough like that which we make to prepare Roti or Poori.
Oil - 1 Tspn
Salt - As per you taste and requirement
Preparation of Rice Noodles (Idiyappam)
Make the dough by mixing all ingredients and you can make noodles in Idiappam Maker which is avalable in markets. After that cook the Noodles in steam by keeping it inside a Idly Vessel.
Ingredients for Noodles
Chicken Breast - 2 Pieces
Onion - 2 Nos
Capsicum - 1/2 portion if its big
Carrot - 1 No
Beans - 10 No's
Spring Onion - 1 Stem
Celery - 1/2 Stem
Black Pepper Powder - 1 Tspn
Soy Sauce - 1/2 Tbl Spn
Tomato Sauce - 2 Tbl Spn
Chilli Sauce - 1 1/2 Tspn
Ginger Garlic Paste.
Salt
Refined Oil - 3 Tbl Spn
Preparation of Chicken Rice Noodles
Cook the chicken with pepper powder and salt ( Shred it and keep aside)
Cut the veggies into small size .
Initially take a pan and cook beans carrot and onion with salt , but don't over cook that crispness and freshness of veggies should be there.
Take another pan add oil then add ginger garlic paste to it. Then add all the cooked veggies saute well after 5 minutes add the spring onion , celery and capsicum to it. Saute for 5 minutes then add soy sauce and tomato chilly sauce.Saute well and the add the cooked rice noodles into it.Then add the shredded chicken and finally add the pepper powder 1( Tspn). Cover and cook for 5 minutes. Chicken Rice Noodles is done.Add salt according to your taste as already salt is there for rice veggies n soy sauce.
This a complete food for your children and they will definitely like this. Even you don't have to prepare any side dishes for this :)
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